Meditation & Mindfulness
"Meditation is to the mind what exercise is to the body - it warms and invigorates"
(David Lynch)
Mindfulness is a mental state achieved by focusing your awareness in the present moment, and calmly acknowledging and accepting your thoughts, feelings and bodily sensations.
Meditation is a technique that helps you to gain this awareness and achieve a mentally clear and emotionally calm state.
Both valuable to help relieve stress and anxiety, exam problems, habit breaking, or to explore past issues that might be holding you back.
MINDFULNESS GROUPS
WE MEET IN SMALL GROUPS OF 6 - 8 PEOPLE
Suitable for all levels of experience.
We will always start with an introduction to meditation and mindfulness.
Followed by some zen and guided meditations and mindful activities.
Progressing to deeper meditations.
We will always have time for a discussion and refreshments:
NO PRESSURE TO CONTRIBUTE TO THE DISCUSSION, BUT IT DOES HELP TO SHARE!
I OFFER:
ONE OFF TASTER SESSIONS
SIX WEEK COURSES
THEMED GROUPS - FOR EXAMPLE SURVIVING SEASONAL PRESSURES.
Contact me if you have a theme you would like to explore
Workshops will usually last for 90 minutes
Fees are between £5 and £10 per person, per session
(depending on venue and group sizes)
JEL COUNSELLING AND WELLBEING
Our greatest wealth is our health
